Tara Nash

Conscious grief

About the Speaker

Tara Nash was formally in the fashion business in London until she finally couldn’t run from her grief anymore. She decided to change everything in her life and move to LA to study a masters in Spiritual Psychology. It was during this time, thousands of miles from home, that she finally confronted the death of her parents, and her conscious grieving began. Tara’s father died suddenly of a heart attack when she was 9 and her mother died of breast cancer when she was 21. No therapist or coach ever attributed her struggles to grief. This inspired Tara to uncover the mysteries and misidentifications of grief and she has a passion to share how sitting with the pain can lead to powerful transformations. Tara teaches Grief Yoga, Kundalini Yoga and Breathwork to help clients move grief through the body. She facilitates an 11-week group course called the ‘Conscious Grief Program’, an opportunity to sit in community and learn about the grief process. Tara now lives back in London with her Toy Poodle, ‘Kenny Rogers.’

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Join the Private Facebook Group where you can connect with others who have experienced what you are going through. It is always better to be a part of a community where we can help each other.

Ideas to Help You Sleep
I hear that a lot of people say that they have trouble sleeping. Imagine waking up and feeling full of energy instead of feeling tired and lethargic. Have you noticed that if you don’t have a good night’s sleep, everything throughout the day seems to be much harder? Discover useful and practical tips to help you get a good night’s sleep.

A Guided Meditation to Reduce Stress
We know that life can be busy. Did you know that spending 10 minutes in the morning can ensure that you have a more peaceful day? Some of the benefits of meditation are it can help you to reduce stress levels and help you focus and increase your levels of concentration.. Regular meditation can reduce anxiety and increase your feelings of well-being.

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